Qualifications – Body By Hound

CERTIFICATIONS AND SPECIALIZATIONS

NASM Certified Personal Trainer (CPT)
- Equipped with a comprehensive understanding of exercise science, client assessment, and program design, I create personalized fitness plans to help clients of all levels achieve their goals.
NASM Senior Fitness Specialist
- Certified to design safe and effective fitness programs for older adults, focusing on improving mobility, balance, strength, and overall quality of life.
NASM Virtual Coaching Specialist
- Experienced in providing high-quality, personalized training in a virtual setting, ensuring clients can achieve their fitness goals wherever they are.
NASM Stretching and Flexibility Coach
- Specialized in helping clients improve range of motion, reduce muscle tension, and prevent injuries through targeted flexibility and mobility exercises.
AFAA Group Fitness Instructor Certification
- Bringing expertise in leading engaging group sessions that are inclusive and tailored to participants’ needs and fitness levels.
CPR/AED Certified
- Ensuring a safe environment with the skills to respond to emergencies.

Senior Fitness and Active Aging
- Helping older adults stay active and independent with personalized programs that focus on mobility, strength, and flexibility.

Flexibility and Mobility Coaching
- Improving range of motion and enhancing recovery through specialized stretching techniques and mobility exercises.
Virtual Personal Training
- Offering convenient, effective training plans and coaching in a virtual setting, designed for clients with busy schedules or remote preferences.
Strength Training for All Levels
- Building functional strength with programs that cater to beginners and advanced clients alike.
Group Fitness Classes
- Leading fun and inclusive group workouts tailored to a variety of fitness levels, helping participants stay motivated and engaged.