Initial Assessments

“Every journey starts with understanding where you are now.”

During your first session, I’ll evaluate your fitness level, mobility, and overall health. This includes:

• Movement Assessments: Testing your form on foundational exercises like squats, push-ups, or planks to identify strengths and areas for improvement.
• Flexibility and Mobility Tests: Simple stretches and movements to gauge your range of motion.
• Goal-Setting Discussions: We’ll talk about your specific goals—whether that’s improving flexibility, building strength, losing weight, or something else entirely.

Personalized Workout Plans

“No cookie-cutter programs—a plan built just for you.”

Each workout plan is tailored to your unique needs, goals, and fitness level.

Key components of your plan may include:

• Strength Training: Using weights, machines, or bodyweight exercises to build muscle.
• Mobility and Flexibility Work: Focusing on stretches and movement exercises to improve range of motion.
• Cardio Conditioning: Incorporating heart-pumping exercises to improve endurance and cardiovascular health.
• Functional Training: Exercises designed to improve your performance in everyday activities.

Goal Tracking and Progress Monitoring

“See measurable results with every session.”

Trainerize App: I use Trainerize to create, track, and update your personalized program.

• Access your workouts from your phone.
• Track stats like weights lifted, reps completed, and time spent exercising.
• Monitor progress through visual graphs and milestone tracking.

Regular Check-Ins: I’ll review your progress weekly or bi-weekly to ensure your program stays aligned with your goals. Adjustments are made as needed.

Progress Examples:

• Strength: Increase in weight lifted on key exercises like squats or bench presses.
• Mobility: Improved flexibility, such as being able to touch your toes or perform deeper squats.
• Body Composition: Tracking fat loss and muscle gains.

Flexible Training Options

“Your fitness routine should fit your life, not the other way around.”

• In-Person Training: Train with me around NYC, with locations in the Financial District, Chelsea and Midtown East.
• Virtual Training: For those who prefer remote coaching, I offer personalized programs with regular check-ins.
• Hybrid Approach: Combine in-person and virtual training for maximum flexibility.

Emphasis on Education

“Learn the ‘why’ behind every exercise.”

• I don’t just guide you through workouts; I teach you proper form and technique so you can exercise confidently.
• You’ll understand how each movement supports your goals, empowering you to train independently over time.